Breakfast: part of a banana; beet, carrot, kale, celery, cucumber juice; a few bites of last night’s Thai chicken and spaghetti squash
Lunch: crispy brisket and yucca hash with two eggs and fresh salsa verde (holy crap this was good)
Dinner: citrus pork shoulder, roasted cauliflower with coriander and cilantro, zucchini, a spoonful of rice
A guy who works for Scott basically did his job wrong today, and now the poor dude will be at work all night. Sigh.
current j crew cart
A sequin mini skirt and sequin high heels. I’m not allowed to shop anymore.
Citrusy pork shoulder for dinner last night. I can’t call it cochinita pibil, platesandweights, because I couldn’t bring myself to go to the store for the rest of the ingredients.
This is the cheat WOD for that cupcake last weekend. Hope I don’t die!
Anonymous asked: How do you make such perfect fried eggs? O_O
Thanks! I use a cast iron skillet, and it’s taken me a while to perfect them. (Real talk: I still ruin my eggs every now and then.)
Heat the pan over medium for a few minutes. Add some oil or butter. Crack in eggs and let the whites set on the bottom. Turn to low and cover until the whites are set. If I’m impatient I’ll flip the eggs to finish the whites, but those aren’t as pretty.
i really need some new clothes
And yet here I am, buying three pairs of workout capris instead.
thursday is my second favorite day of the week
My skin and nails are so into me not eating like an asshole. My face is pretty much cleared up, and my nails are really strong. Score.
I bought a fresh coconut (because it was $1), and it was such a pain in the ass. Turns out I kind of hate fresh coconut, so I peeled it into strips and it’s toasting in the oven with a sprinkle of salt.
I hardly ever cook fish because it sticks to the pan like crazy every time I try. Last night I brushed a few pieces of tilapia with oil, sprinkled on some chopped garlic, topped with lemon slices and wrapped them in foil. I put the packed in the oven for 15 minutes at 400 degrees, and it was perfect. And no mess!
Why didn’t anyone warn me that the Divergent series would break my heart? Sigh.
I bought these shoes for Jess’ wedding in black, and I’m obsessed.
Today’s WOD involves a million wall balls, and my quads have been shot for a week. No thank you.
I wish I could wear these sequin booty shorts/underwear in public.
I slept until 9. It was glorious.
mostly just so i don’t forget
Solid workout day, which felt good after a couple days of being a lazyass.
First, this week’s healthy eating challenge WOD.
3 rounds for time:
- 500 m row
- 10 front squats (95/65)(115/80)
Not really sure why there were two weight options, but I used 80.
Finished in 10:34. The first two rows were fine, the third was pretty hard and the squats sucked but I did them all unbroken.
8-minute AMRAP: 5 pull-ups or negatives, 10 push press, 10 deadlifts, 5 squat stretches, 5 inch worms
2-2-2-2-2 strict press
This was such a joke. After 65 I was done. I’ve gotten 70 before so must just be an off day. Womp womp.
- 5 shoulder to overhead (115/95 — I used 75)
- 10 pull-ups (banded)
- 15 deadlifts (same weight as above)
Got through 5 rounds + 3. I probably should have used 80, but I was feeling iffy after strict press. It’s crazy how much more power a little dip gives you.
Breakfast: banana and walnuts
Second breakfast: three scrambled eggs, bacon, baked sweet potato
Snack: banana with almond butter
Lunch: shrimp, roasted broccoli with cashews, rosemary butternut squash
Dinner: garlic and lemon tilapia, sautéed zucchini, butternut squash